Benefits of Exercise Adds Uniqueness To You (B.E.A.U.T.Y)

A sedentary lifestyle today is mostly the main reason or cause why there are so many ailments that were not able know by our ancestors. Obesity, heart attacks, arteriosclerosis, joint paints, cancer are just few examples of how lack of exercise can have an impact or be very important on our health.

"Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting psychological well-being, reducing surgical risks, and straightening the immune system."http://en.wikipedia.org 

Exercise are an important part of our overall health. Here are some benefits of exercise that can add uniqueness to you.

1. Exercise improves your mood. - physical activity can make our mood more happier and enjoyable.We can feel more relaxed and relieved after an hour of work out.You can look more better and smrts, it cn boost you confidence and self-trust.

 

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2. Exercise combats Chronic Diseases. - regular exercise can helps prevent the risk of heart attacks, hypertension and blood clots. It can even low the body bad cholesterol and it can even help prevent us against type 2 diabetes, osteoporosis and certain types of cancer.

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3. Exercise helps you manage you weights - exercise can burn out our extra body fats.

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4. Exercise boost your energy level. - exercise can deliver the right amount of oxygen and nutrients to our tissues and we need especially when doing our daily chores ad activities. Exercise improves the body blood circulation.

 

 

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5. Exercise promotes better sleeps. -  regular exercise can helps us improve our sleep time. The more sleep we have the better performance will be at our the next day.

 

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6. Exercise can put the spark back into your sex life. - exercise or regular physical activity can lead to enhanced arousal to women, and less problems to men erectile dysfunction, especially to those older men.

 

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7. Exercise can be ---gasp ---- fun!  - physical activity can helps us forget our problems and because it is fun and enjoyable.

 

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PLUS:

 8. Study shows importance of exercise for those at special risk for Alzheimer's Disease  - "Physical activity promotes changes in the brain that may protect high-risk individuals against cognitive decline, including development of Alzheimer's disease, according to a new study done at the University of Wisconsin-Milwaukee (UWM). J. Carson Smith, an assistant professor on health sciences, included in the study both people who carry high-risk gene for Alzheimer's disease, and other healthy older adults without genes. "Our study suggest that if you are genetic risk for Alzheimer's disease, the benefits of exercise to your brain function might be even greater than for those who do not have that genetic risk," says Smith" www.google.com