Thursday 14 April 2011

Benefits of Exercise Adds Uniqueness To You (B.E.A.U.T.Y)

A sedentary lifestyle today is mostly the main reason or cause why there are so many ailments that were not able know by our ancestors. Obesity, heart attacks, arteriosclerosis, joint paints, cancer are just few examples of how lack of exercise can have an impact or be very important on our health.

"Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting psychological well-being, reducing surgical risks, and straightening the immune system."http://en.wikipedia.org 

Exercise are an important part of our overall health. Here are some benefits of exercise that can add uniqueness to you.

1. Exercise improves your mood. - physical activity can make our mood more happier and enjoyable.We can feel more relaxed and relieved after an hour of work out.You can look more better and smrts, it cn boost you confidence and self-trust.


2. Exercise combats Chronic Diseases. - regular exercise can helps prevent the risk of heart attacks, hypertension and blood clots. It can even low the body bad cholesterol and it can even help prevent us against type 2 diabetes, osteoporosis and certain types of cancer.
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3. Exercise helps you manage you weights - exercise can burn out our extra body fats.

http://flickrcc.bluemountains.net/flickrCC
   

 
4. Exercise boost your energy level. - exercise can deliver the right amount of oxygen and nutrients to our tissues and we need especially when doing our daily chores ad activities. Exercise improves the body blood circulation.
 

5. Exercise promotes better sleeps. -  regular exercise can helps us improve our sleep time. The more sleep we have the better performance will be at our the next day.


6. Exercise can put the spark back into your sex life. - exercise or regular physical activity can lead to enhanced arousal to women, and less problems to men erectile dysfunction, especially to those older men.


7. Exercise can be ---gasp ---- fun!  - physical activity can helps us forget our problems and because it is fun and enjoyable.

 
PLUS:
 8. Study shows importance of exercise for those at special risk for Alzheimer's Disease  - "Physical activity promotes changes in the brain that may protect high-risk individuals against cognitive decline, including development of Alzheimer's disease, according to a new study done at the University of Wisconsin-Milwaukee (UWM). J. Carson Smith, an assistant professor on health sciences, included in the study both people who carry high-risk gene for Alzheimer's disease, and other healthy older adults without genes. "Our study suggest that if you are genetic risk for Alzheimer's disease, the benefits of exercise to your brain function might be even greater than for those who do not have that genetic risk," says Smith" www.google.com



 

Sunday 10 April 2011

Awesome Worldwide 10 Team Sports Fans Love to Watch


1. SOCCER OR FOOTBALL 

 


Soccer, the world’s most popular game, has the largest fan following on the planet. Its origin is Chinese, where it was discovered by the English and is now the de facto sport in 93 countries - home to two billion people. It  has 208 member nations and thus is easily the world’s richest sport. It also has the largest contingent of diehard fans, players and professional leagues in the world’s largest economy, Europe. The English Premier League and the Champions League are the most popular football leagues, with the matches shown live to half a billion people in 202 countries. Manchester United is the richest club in the world with a valuation of $1.87 billion. The FIFA World Cup is the largest and most lucrative sporting event in the world. The 2006 tournament, with 64 matches featuring 32 nations and television coverage in 214 countries, had a cumulative television audience of 26 billion people. The final between defending champions Italy and France was watched by 700 million viewers...
http://www.sportingo.com

News about this No. 1 Sport Fan Love to Watch

WPS Kicks Off This Weekend

Exciting world class soccer and a nationally-televised match highlight opening weekend festivities as Women's Professional Soccer kicks off its third season of competition this weekend. 

In 2011, WPS will feature a six-team league playing 18-games each from April through August for the chance to qualify for the WPS Playoffs. The top team in the regular season will earn the right to host the WPS Championship presented by Citi as the top seed on August 27.

Teams vying for the 2011 crown include Atlanta Beat, Boston Breakers, magic Jack (Palm Beach, FL), Philadelphia Independence, Sky Blue FC (New Jersey) and making their debut in WPS, 2011 expansion team Western New York Flash, who will make their home at Sahlen Stadium in Rochester, NY.

WPS has once again seen an increase in national sponsorships, opening the 2011 season with seven national partners, up from six at this point a year ago.  The increase in sponsorship revenue translates to a projected profitable year at the league level, which will directly benefit teams.

Its good to know that WPS has ever done this things for the love of soccer. But I just hope that soon enough here in my own country a group of sports enthusiast could ever make a national competition that has the same excellent and fantastic works like the things mention above...
via..soccer365.com


2. CRICKET   
Cricket is the second most popular sport in the world. The English gentleman’s game is the most popular sport in the Indian subcontinent, which has a 1.5 billion population...
http://www.sportingo.com/all-sports/a11587_worlds-top-most-popular-team-sports


News relates to  No. 2 Sport Fan Love to Watch 

India's Cricket Victory: Can It Lead to Success in Other Sports?

One highlight of watching India's victory over Sri Lanka in the Cricket World Cup final last week was the time when the TV cameras focused on several tribals at the Wankhede stadium in Mumbai. They were relatives and friends of Indian captain Mahendra Singh Dhoni. When Dhoni was growing up, his father, a tribal wage laborer-turned-electrician at the government-run Mecon (formerly Metallurgical & Engineering Consultants) in Ranchi, could barely afford to feed his children a good meal. Dhoni had no formal coaching and his supporters had to ask for free bats for him from suppliers. So his 91 runs not out and calm focus as captain, which also earned him the Man of the Match award in the final, was the ultimate reward for his parents, relatives and other early supporters in the small Jharkhand town...


3. BASKETBALL

Amongst the most popular sports in the USA, China, Russia, the Philippines, Argentina, Canada, Germany, Italy, Spain and Puerto Rico. The National Basketball Association (NBA), with 30 teams and an average attendance of 17,500, is the richest and most popular basketball league and arguably the most viewed American sporting action in the world, attracting an accumulative television audience in excess of a billion. Induction of players of different nationalities to the NBA has ignited the general population to take up and follow the sport in a big way across various nations. The FIBA world championship and Olympics are the major international events, with Spain and the United States is the respective current gold medalists....http://www.sportingo.com/all-sports/a11587_worlds-top-most-popular-team-sports

News about the No. 3 Sport Fan Love to Watch


Gores signs agreement to purchase Detroit Pistons

California billionaire Tom Gores and his investment firm, Platinum Equity, reached an agreement to buy the Detroit Pistons from Karen Davidson, the two sides announced Friday.

Terms of the deal, which also includes sale of the Palace of Auburn Hills (the Pistons' arena), DTE Energy Music Theater and the operating rights to Meadow Brook Music Festival, were not disclosed. In January, Forbes magazine said the Pistons were worth $360 million in its annual team valuations.

4. BASEBALL


The national pastime of the United States  is the most popular sport in Japan, Taiwan, Cuba, Venezuela and South Korea. It is amongst the most popular in the USA, Mexico, Puerto Rico, Canada, Colombia, Panama, the Netherlands Antilles, Nicaragua  and the Dominican Republic . With 117 member nations, it has passionate fans nearing the half-a-billion mark and is arguably the richest bat-and-ball game. Major League Baseball is the  premier baseball league and attracts the highest attendance (79.5 million in 2,430 matches). New York Yankees are the most valued and popular club, and after the preamble of the not-so-popular baseball World Cup, the international think-tank initiated the successful World Baseball Classic - a 16-nation tournament with MLB players, where Japan are the multiple defending champions. 


5. RUGBY


The most popular sports in New Zealand is also very popular  in South Africa, the United Kingdom, Australia, France, Italy, Madagascar, Fiji, the Cook Islands, Romania, Samoa, Tonga and Argentina . It is also played in the USA, Japan, Georgia, Belgium, Germany, Chile, Paraguay, Malaysia, Russia, Canada and Spain. The 16-nation Rugby World Cup is the third largest single sporting event, achieving an average attendance of more than 45,000 and an estimated television audience in excess of two billion. The Six-Nations championship, British Lions tours and Tri-Nation series are the major tournaments outside the World Cup, followed by millions of passionate rugby fans. The International Rugby Board  has 103 member nations spanning every continent. South Africa are the defending world champions.
via. sportingo.com



News relates to the No. 5 Sports Fan Love to Watch


Huddersfield Giants become first rugby league club to appoint a town crier

HAVE any of you noticed the Giants now have a town crier at home games?

The Giants are the first rugby league club to have an official town crier in place.
And Giants marketing manager James Brammer is delighted to offer the fans something different...


 6. FIELD HOCKEY


The national sport of India and Pakistan is amongst the top five sports in India, Pakistan, Bangladesh, Germany,  Holland (the six-time world champions), Australia (three Olympics golds), South Korea, Japan, Argentina, Malaysia and England. The Olympics and the World Cup,  the most prominent events, have been dominated by India, with eight Olympics golds, and Pakistan, winners of four World Cups. The Champions Trophy and the Sultan Azlan Shah tournament are other prominent events. The International Hockey Federation comprises more than 100 countries. Germany are the current World and   Olympic champions. 
via.sportingo.com



PSU Field Hockey Continues Spring Season At Home on Saturday


UNIVERSITY PARK, Pa. - The Penn State field hockey team returns to Happy Valley for the first time since hosting the NCAA Tournament as the Nittany Lions will battle Lock Haven and Bucknell during a pair of spring games on Saturday, April 9 at the PSU Field Hockey Complex. 

During the afternoon action, Penn State will open up play against Lock Haven at 11 a.m. before facing Bucknell at 12:30 p.m. 

The Nittany Lions have gotten off to a strong start during their spring season after upending Old Dominion before falling to perennial power Virginia in penalty strokes. Hannah Allison led the way during the two games hosted by UVA after scoring a pair of goals for Penn State. Jessica Longstreth also converted both of her stroke attempts, while Brittany Grzywacz and Kelsey Amy also found the back of the cage. 

Following this weekend's action, the Lions will remain at home when they host their annual alumni game on Blue-White Weekend. That contest will begin at 11 a.m. on Saturday, April 16. 

The three games will mark the first time the field hockey team defends its home turf since hosting the first round of the NCAA Tournament last fall. That playoff appearance capped off an outstanding 2010 campaign that saw the squad post a 14-6 record. Returning standouts Longstreth, Amy, and Ayla Halus all garnered All-American honors for their efforts during the year. 


7. VOLLEYBALL


The national sport of Sri Lanka is a very popular participant sports in almost all countries and amongst the top six in the United States, Brazil, Canada, Russia, Italy, the Netherlands , Japan, China, India, Philippines and Poland. Volleyball is also a popular sport in the south of India, North America, Eastern Europe and Brazil, enjoying a surge in popularity in schools and colleges. The most important tournament is the Olympics where the USSR, Brazil and the USA are multiple gold medallists. FIVB is the international governing body with more than 150 volleyball-playing nations. The United States are the current Olympic champions and Brazil the defending world champions. Another hugely popular version is beach volleyball, which often rivals even the main sport.
via.sportingo.com


 8. ICE HOCKEY


A winter sport boosted by the advent of artificial turf, Ice Hockey enjoys popularity throughout the seasons and is amongst the top four sports in the United States, Russia, Canada, Norway , Sweden, Denmark, Finland, the Czech Republic, Great Britain and Slovakia. The National Hockey League is the most popular league and captures the lion’s share among all the hockey leagues, pulling in average crowds of 40,000 to the stadiums in the US and watched by millions on TV across Europe and America. The International Ice Hockey Federation, with 66 members, stages the World Championship where Russia are the defending champions. 
via.sportingo.com


9. AMERICAN FOOTBALL


The most popular sport in the United States has its roots in English soccer and rugby football. It is loved by more than half the nation’s population  of 306 million. With more than 200 million passionate fans residing across the US, Canada, Japan, the Caribbean and Europe, it has mass appeal and glamour. The National Football League (NFL) is the richest sporting league in the world, netting $6.2 billion annually and attracting a world-record average attendance of around 67,700. IFAF, with 45 members, is the international governing body that oversees the sport’s World Cup, where the United States are the defending champions. Outside the US  and Canada, American football  is also played domestically in the United Kingdom, Spain, the Netherlands, Germany, Italy, Austria, Mexico and Japan, the multiple world champions in 1999 and 2003.
via.sportingo.com


10. RUGBY LEAGUE 


The other version of rugby football is played extensively in Australia, New Zealand, Ireland, Wales, France, England and Papua New Guinea, where it is considered a national sport.  It is played in more the 30 nations, growing in popularity particularly in Europe and in New Zealand, after being crowned world champions in 2007. Passionate rugby league fans dwell mainly in northern parts of England, Australia and New Zealand. National Rugby League, with 16 teams, is the most prominent domestic league and probably the most popular rugby football club competition in the world. It draws huge crowds across the grounds of Australia and New Zealand.
via.sportingo.com

Share this to others for them to know more about the sports that the world fans love to watch. For if whoever never love the game, they can't say it is a bias. And if you are a coach or player, you must be reminded that you are in the right track of choosing your sport. Because with our cooperation, love and the skills of the game. The combination of these will surely leads to make our chosen sports more  more popular.

Saturday 9 April 2011

Coaching Quotes


Coaching is a profession of love. You can't coach
people unless you love them.
--Eddie Robinson


"If you work just for money, you'll never make it,
but if you love what you're doing and you always
put the customer first, success will be yours."
-- Ray Kroc --


"The difference between a successful person and
others is not a lack of knowledge, but rather a 
lack of will"
-- Vince Lombardi -- 


Leadership, like coaching, is fighting for
the hearts and souls of men and getting
them to believe in you.
-- Eddie Robinson --


Make sure that team members know 
they are working with you, not for you.
-- John Wooden --






Tuesday 5 April 2011

The Coach

Giving opportunity or a thing on how to improve one's own capability in order to be successful is a coach dream to each of them, I'm one of those. Telling them information on proper dieting and fitness plays a huge role as a coach to his or her players. They should be in top shape in order to reach their potentials.Each coach should know his team, at times you need to listen and sit down with them as they try to sell their stories about home, life, school and crushes as well. As their coach, you are not only their mentor,you are also their friend, uncle and counselor even though you are not qualified to suit all those jobs.
A coach is also the turning point for people who are in troubles and doubts because coach also to people are considered as leader or motivators or encourager to them.
Keeping every practices be fun, enjoyable and exciting is a challenge that always plague to most coach as the training progresses. Because players give their full zest at the starts of the season but gradually runs out as the training goes.That's one of the silent problem during training season a coach must overcome.
For me, as a coach the most important thing or a reward that I just want is to see all my players achieved their dreams, when they finished their studies and can have a good and descent jobs after. I want that through the training they can possess discipline, trust and self-confidence in pursuing what they wanted in their life.